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  • Onion Onion
  • Onion Onion
  • Onion Onion
  • Onion Onion

Onion - HS Code: 07031010

The onion, also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium. Its close relatives include the garlic, scallion, shallot, leek, chive, and Chinese onion.

    Adding more onions to your diet is an easy way to benefit your overall health.

    Though all vegetables are important for health, certain kinds offer unique benefits. Onions are members of the Allium genus of flowering plants that also includes garlic, shallots, leeks and chives.

    These vegetables contain various vitamins, minerals and potent plant compounds that have been shown to promote health in many ways. In fact, the medicinal properties of onions have been recognized since ancient times, when they were used to treat ailments like headaches, heart disease and mouth sores.

    Onion is available with AM Global Traders round the year.

Benefits:

▣ Onions are low in calories yet high in nutrients, including vitamin C, B vitamins and potassium.

▣ Research shows that eating onions may help reduce heart disease risk factors, such as high blood pressure, elevated triglyceride levels and inflammation.

▣ Red onions are rich in anthocyanins, which are powerful plant pigments that may protect against heart disease, certain cancers and diabetes.

▣ A diet rich in allium vegetables like onions may have a protective effect against certain cancers.

▣ Due to the many beneficial compounds found in onions, consuming them may help reduce high blood sugar.

▣ Studies show that onion consumption is associated with improved bone mineral density.

▣ Onions have been shown to inhibit the growth of potentially harmful bacteria like E. coli and S. aurous.

▣ Onions are a rich source of prebiotics, which help boost digestive health, improve bacterial balance in your gut and benefit your immune system.

▣ Onions can easily be added to savoury dishes, including eggs, guacamole, meat dishes, soups and baked goods.

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