Cabbage - HS Code: 12099110
Cabbage is a leafy green, red, or white biennial plant grown as an annual vegetable crop for its dense-leaved heads. It is descended from the wild cabbage, and belongs to the "cole crops" or brassicas, meaning it is closely related to broccoli and cauliflower; Brussels sprouts; and Savoy cabbage.
Cabbage is available with AM Global Traders round the year.
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Benefits:
▣ Cabbage is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants. ▣ Cabbage contains powerful antioxidants that may help reduce inflammation. ▣ Your body needs vitamin C for many important functions, and it is a potent antioxidant. Red cabbage is particularly high in this nutrient, providing about 85% of the RDI per cup (89 grams). ▣ Cabbage contains insoluble fiber, which keeps the digestive system healthy by providing fuel for friendly bacteria and promoting regular bowel movements. ▣ Cabbage contains powerful pigments called anthocyanins, which have been shown to reduce the risk of heart disease. ▣ Potassium helps keep blood pressure within a healthy range. Increasing your intake of potassium-rich foods like cabbage may help lower high blood pressure levels. ▣ Cabbage is a good source of soluble fiber and plant sterols. These substances have been shown to reduce LDL cholesterol. ▣ Vitamin K is critical for blood clotting. Cabbage is an excellent source of vitamin K1, with 85% of the RDI in 1 cup (89 grams). ▣ Cabbage is a versatile veggie that’s easy to incorporate into your diet. You can use it to make many different dishes, including salads, stews, soups, slaws and sauerkraut.