Ladies Finger - HS Code: 07099920
Okra or Okro, Abelmoschus Esculentus, known in many English-speaking countries as Ladies Fingers. It is a flowering plant in the Mallow Family. It is valued for its edible green seed pods. The geographical origin of okra is disputed, with supporters of West African, Ethiopian, and South Asian origins. The plant is cultivated in tropical, subtropical and warm temperate regions around the world.
Ladies Finger is available with AM Global Traders round the year.
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Benefits:
▣ Okra is rich in many nutrients and particularly high in vitamins C and K. This fruit is unique, as it provides protein, a nutrient that many other fruits and vegetables lack. ▣ Okra is rich in antioxidants that may reduce your risk of serious diseases, prevent inflammation, and contribute to overall health. Most notably, it contains polyphenols that may contribute to heart and brain health. ▣ Animal research suggests that okra may bind to cholesterol in your gut and lower blood cholesterol levels. It’s also rich in polyphenols, which fight harmful inflammation and protect your heart. ▣ Okra contains a protein called lectin, which is being studied for its role in cancer prevention and treatment. More human research is needed. ▣ Eating okra has been linked to blood sugar control. Yet, some research suggests that it may interfere with common diabetes medications. ▣ Eating okra may help pregnant women meet their daily Folate needs. Folate is important for preventing neural tube defects. ▣ Okra can become slimy when cooked. To prevent this, follow the simple cooking methods above.