Benefits:

▣ Watermelon has a high water content. This makes it hydrating and helps you feel full.

▣ Watermelon is a low-calorie fruit high in some nutrients, especially carotenoids, vitamin C and cucurbitacin E.

▣ Some compounds in watermelon, including cucurbitacin E and lycopene, have been studied for their potential to prevent cancer, though study results are mixed.

▣ Watermelon has several heart-healthy components, including lycopene, citrulline and other vitamins and minerals.

▣ Fibre and water are important for healthy digestion. Watermelon contains both.

▣ Lycopene and vitamin C are anti-inflammatory antioxidants found in watermelon. Inflammation is linked to many chronic diseases.

▣ Lycopene may help keep eyes healthy and protect against age-related macular degeneration (AMD) thanks to its antioxidant and anti-inflammatory properties.

▣ Watermelon juice has some potential as a recovery beverage after exercise. Citrulline may be partially responsible for its effect of easing muscle soreness.

▣ Several nutrients in watermelon are good for your hair and skin. Some help keep skin supple while others protect against sunburn.