Amla / Gooseberry ( Ribes uva-crispa ) - HS Code: 12119099
Indian gooseberry or Amla (Emblica officinalis or Phyllanthus emblica) is an extremely sour, nutritious fruit of a tree which grows in India, the Middle East and a few other Southeast Asian countries.
Due to its powerful antioxidant properties, it is often used in Ayurveda medicines to boost skin, hair and overall immunity of the body. This fruit ripens in the autumn in wet forests and hilly areas of the Indian subcontinent.
Amla is available with AM Global Traders round the year.
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Benefits:
▣ Gooseberries are low in calories and fat but rich in dietary fibre, copper, manganese, potassium, and vitamins C, B5, and B6. ▣ Gooseberries are low in calories and high in fibre, which helps protect against obesity, heart disease, type 2 diabetes, and some types of cancer. ▣ Gooseberries are rich in antioxidants, such as phytonutrients, and vitamins E and C, which may help protect your brain and fight aging, type 2 diabetes, cancer, and heart disease. ▣ Gooseberries are high in fibre which can help slow or prevent the absorption of sugar into your bloodstream, though more research is required. ▣ Gooseberries are rich in citric acid, phenols, and antioxidants, which are linked to a reduced risk of age-related brain diseases, such as Alzheimer’s and stroke. ▣ Gooseberries are rich in antioxidants and polyphenols, such as anthocyanin’s, that may fight and reduce your risk of certain types of cancer. ▣ Gooseberries contain heart-healthy antioxidants, polyphenols, and potassium, which help keep your heart working properly and may reduce your risk of heart disease. ▣ Gooseberries are best enjoyed fresh and can be eaten on their own or added to cereal, yogurt, salads, or a variety of other dishes. Cooked gooseberries may not have the same health benefits, as some of the nutrients will be destroyed.